My approach to breathwork is a safe, supportive and confidential way for clients to explore disconnection and reconnection of body-mind and how this takes shape in experience. Explore emotional development, character/ defence structures, the anatomy of emotions, stages of emotional healing, inner child work, and the Truth process. See unconscious reasons why things escalate. Breathwork can help reduce stress, anxiety and depression, reframe mid-life crisis, relationship issues and facilitate natural healing. Contact us about breathwork.
My coaching programs tailor exercises and activities to guide you to get in touch with your core, so you raise self- awareness, and unravel patterns you outgrow. Discover mindful practices can retrain the mind and deepen self-connection. Let go of blocks to gifts. Develop life skills to help you to flourish. Contact us about coaching.
Take an alternative approach to explore the Truths of the Soul. Explore how the Universe sees you and your life's purpose in relationships, health, and the extended layers of your identity. Dream therapy and shadow-work are therapeutic tools used to explore inner darkness or "Shadow Self." Explore avenues to assist you to uncover parts of self that have been disowned, repressed, and rejected.
I facilitate group workshops and talks on varied topics. Also engage in consulting or contract roles for organisations. Explore, connect and grow in your own group experience.