Liara Covert, Ph.D.
Alternative & Integrative Healer
Breathwork Psychotherapist
Corporate
Breathwork, Yoga & Mindfulness
-
Breathwork, yoga & mindfulness tailored to corporate group needs
​​
-
Option for Pre-recorded or regular remote sessions
-
contact us for live collaborations, interactive event talks, workshops and events.
"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress
Sound of Being
Sound of Being (TM) is a wellness experience that involves breathwork, meditation and sound of varied instruments. A standard group experience can be 60 or 90minutes or tailored to other requirements. This can be arranged in person or remotely.
​
Contact us to discuss.