I Ching & Alchemy

Energy Healing, Restorative Nei Gong, Yoga

Sessions

Neidan (Internal Alchemy): Meditation, breath techniques, visualization, Zen & Tao (wu-wei)

Waidan (External Alchemy): Dietary regimens, natural remedies, reflections of Neidan

Dao-yin: Therapeutic stretching to guide Qi. This focuses on physical, corrective movements (stretching/guiding) .

Nei Gong: Physical movements that embody the principles of the I Ching to promote balance and vitality. This refers to deeper, internal, and often seated energetic cultivation that transforms the body's internal structure and Qi.
Alignment of Being: This practice bridges body and soul, creating a harmonious, "living, breathing alchemical path".
Energy Cultivation and Refinement: It helps in transitioning from "effort-based" to "effortless" practice, allowing energy to move freely and reducing mental tension.

Embodied I Ching and Nei Gong combine to offer a deep, alchemical practice that aligns body, mind, and spirit with the natural world's rhythms. It is a deep rejuvenation practice

Key benefits include:

improved physical health (flexibility, posture, organ strength), enhanced emotional balance, increased energy flow (Qi), and a move from thinking to embodying transformation.

Physical Benefits (Nei Gong)

Strengthens Internal Organs: Nei Gong techniques, including deep breathing, massage the internal organs and stimulate their function.
Improved Posture and Alignment: Regular practice promotes better structural alignment, crucial for free energy flow, which alleviates chronic pain, reduces tension.
Increased Vitality: By cultivating and circulating "Qi" (life force), practitioners often experience higher energy levels and improved immune function.
Flexibility and Strength: Slow, deliberate movements enhance flexibility while strengthening bones and muscles.

Mental and Emotional Benefits (Embodied I Ching Focus)

Living Wisdom: enables practitioners to use body energy to connect with their soul and apply wisdom to life decisions.
Emotional Regulation: Techniques help release negative emotions and calm the mind, fostering a state of balance.
Enhanced Presence: Nei Gong fosters a meditative state of, "conscious breathing" and "sustained presence," reducing stress and anxiety.
Spiritual and Holistic Transformation