Service Description

Learn techniques to reduce stress and anxiety and access deeper insight via a holotropic breathing session. This includes an NLP-like BDP session & emailed session summary. Initial session includes a 30-45-min questionnaire and counselling chat, as well as and insight into breathwork techniques. This is followed by a 60 to 90 breathwork session and debrief. This 2.5-hour session is a requirement for your first time working with me. Future sessions are usually 2 hours and will be discussed after your first session. Available in-person and online. Packages and payment plans are available.