SO, HOW CAN I RELATE TO WHAT YOU’RE GOING THROUGH —AND OFFER WHAT YOU NEED?

My story is full of stepping stones—on the surface, my life appears pretty amazing--from being a thrill-seeking trapeze artist as a teen, and later, to building resilience in challenging workplaces in public and private sectors and wild travel to 70 countries.  Yet, its not all rosey...

THERE WAS THIS INCONGRUENCE...

I’ve long had strong & inspiring female role models and known inside women could realize any dream or vision . But, this belief was not always aligned with my experience. I learned pretending for great appearances sometimes hid unconscious insecurities.

DISCONNECT WAS ALSO PRESENT IN MY PRIVATE LIFE

• I didn’t date until "late" because I was too busy . . . but I secretly worried I was unlovable.

• I aimed to love my body (and its changed a lot) . . . but I secretly struggled in emotional turmoil

• I wanted to believe I help others out of kindness . . . but being a "yes-person," people-pleasing and getting entangled in codependence has taught me loads about my self-worth.

WHAT TRIGGERED A SHIFT IN MY AWARENESS?

Below are some highlights:

• 10 years as host, co-host and guest on Blog Talk Radio (Metaphysics & Awareness)

• Extensive dream analysis & interpretation for self & others

• Insight gained through yoga teacher training, mindful meditation & martial arts

• Work on the conventional and "the unconventional"

• Losing what I thought important & discovering what truly is

• An unsolved, personal mystery led me to Breathwork, Soul work and healing trauma 

• My awakened synesthesia (merging of the senses) & creating almost 1000 paintings 

• Deepening spiritual practices 

• so much more...

My Mission

My mission is to support you to expand consciousness,  to be the predominant conscious creative force in your life.  I guide mental, physical, emotional purification processes to align with Highest Self.  Step out of the shackles of conditioning and make serious change light-hearted and fun.

Revelations

Direct experience shows me what happens inside as we shift from beliefs to awareness.

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In essence, my feelings now guide my actions. I take advantage of neuroplasticity (our brains’ ability to change neural patterns) to create the feelings of confidence, worth, and independence that I realize we all have access to at will.

Life flows more smoothly.  I let go of what insults my soul and I share tools to guide others in their own liberation. (And watch self-criticism, anxiety, guilt, and shame fall away.) 

Yoga, Breathwork & Mindfulness Qualifications

2022 October-November (pending)

Kriya Hatha Yoga TTC (Advanced) 

300 Hours

Babaji Institute of Kriya Yoga (Colombo, Sri Lanka)

Instructor: Sri Atman Archarya

2022 August

Kriya/ Vinyasa/ Yin Yoga & Breathwork Intensive

45 Hours

Babaji Institute of Kriya Yoga (Colombo, Sri Lanka)

Instructor: Sri Atman Archarya

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2022 July
Kriya Hatha Yoga TTC

200 Hours

Babaji Institute of Kriya Yoga (Colombo, Sri Lanka)
Instructor: Sri Atman Archarya

2018 June-2019 July

Breathwork Psychotherapy Level II

Instructor: Jaan Sanaam

480 Hours + practical

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2017 June-2018 June-

Breathwork Psychotherapy Level I

Instructor: Jaan Sanaam  
480 Hours +practical

2017 May

7 Day Cathartic Breathwork Residential Retreat

Instructor: Jaan Sanaam 
56 Hours

2016

Mindfulness & Meditation Certification Course

2015

Pranic Healing Associate Certification Training

Instructor: Melbourne Disciple of  Master Choa Kok Sui
65 Hours + practical training

2014

Reiki Level I & II (Melbourne)
Instructor: Ms. Louise

Academic

2002 - Ph.D., International Relations & Diplomacy

Centre D'Etudes Diplomatiques et Strategiques (CEDS) Paris, France

1996 - M.A., International Relations 

Paris-Universite Paris -IV (Sorbonne) Paris, France

1994- B.A., English Communications

McGill University, Montreal, Quebec, Canada

Scholarships & Grants

• Skills Checkpoint Grant toward 300 Hr Kriya Hatha Yoga TTC

• Oxford Scholarship Summer Program, Oxford, U.K.

• SSP 2000 International Space University (ISU), Valparaiso, Chile

Membership

• Professional Member -Australian Breathwork Association (ABA)

• International Yoga Alliance