Psychotherapy

 

What is Spiritual Psychotherapy?

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Spiritual psychotherapy is a therapeutic approach that integrates traditional psychological methods with a person’s spiritual beliefs, experiences, and practices to support emotional healing, personal growth, and deeper self-awareness.

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People connect with us for many different reasons. They may have family, relationship, or attachment issues, emotional upheavals, trauma, be suffering from stress, depression, or anxiety, be confused or unmotivated, experience a mid-life crisis or an unravelling.​​

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🌿 Spiritual Psychotherapy

Origins & Philosophy:
Emerging from modern psychology, spiritual psychotherapy integrates spiritual beliefs with therapeutic practices to address emotional and psychological issues.

Core Practices:

• Talk Therapy: Explores personal beliefs, values, and experiences.

• Mindfulness & Meditation: Incorporates practices to enhance self-awareness and presence.

• Transpersonal Techniques: Addresses aspects of the self that transcend the individual, such as collective consciousness.

• Integration of Beliefs: Respects and incorporates the client's spiritual or religious beliefs into therapy.

Approach:
Focuses on the individual's inner experience, promoting healing through self-exploration and alignment with personal values.​​​​​​​​​

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🌟 Is Spiritual Psychotherapy Right for You?

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If you find yourself drawn to exploring the spiritual aspects of your experiences or seeking a more holistic approach to mental health, spiritual psychotherapy may be a suitable path. It's important to work with a therapist who is trained in integrating spirituality into their practice to ensure that your beliefs and values are honored throughout the process.  If you're interested in exploring spiritual psychotherapy or learning more about how this approach can support your well-being, contact us.

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Our approach to Soul Remembering Therapy draws from insight into Transpersonal (Spiritual) Psychotherapy. This is a unified mind-body-spirit healing. We support you in looking at the spiritual, metaphysical, and existential meaning behind your experiences and provide spiritually informed insights for growth. As options, we use somatic techniques (breathwork, mindfulness, meditation, body motion). Our approach brings together: the inner world, archetypes, dreamwork, and evidence-based practices.  We create a safe space to explore aspects of the mind and cradle a transformative process.  We recognize that different specialties and health care providers can complement each other along an individual's or couple's healing path.

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Benefits of Spiritual Psychotherapy

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🌱 1. Enhanced Meaning and Purpose

Spiritual psychotherapy helps individuals explore existential questions, aiding in the discovery of personal meaning and purpose. This can be particularly beneficial during life transitions or crises. 

🧘 2. Improved Coping Mechanisms and Resilience

Incorporating spiritual beliefs can bolster resilience, providing strength during challenging times. Practices like meditation and mindfulness enhance emotional regulation and psychological well-being. 

🤝 3. Stronger Sense of Connection and Community

Engaging in spiritual practices often fosters a sense of connection to something greater than oneself, reducing feelings of isolation. Participation in spiritual communities can offer additional support and understanding.

🧭 4. Alignment of Values and Beliefs

Spiritual psychotherapy encourages individuals to align their actions with their core values and beliefs, promoting authenticity and inner harmony. This contributes to a greater work-life balance.

🧠 5. Enhanced Self-Awareness and Personal Growth

Through introspection and spiritual exploration, individuals can achieve greater self-awareness, facilitating personal growth and transformation.

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Which Psychotherapy Service suits best?

​Everyone is unique. Thus, no standard number of sessions suits everyone to get the full benefits of therapy, but research does give some insights. Research suggests that generally, for acute symptoms, six to eight sessions are effective. Chronic symptoms typically require 14 or more sessions for a positive outcome.  According to major Associations, on average, 15 to 20 sessions suffice for 50% of clients to self-report that they have recovered from symptoms. 

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Single Psychotherapy Session​

The initial session serves mainly as a basis for a basic assessment (background).

3 Session Package

A 3-session start package is recommended as a means to start to see change in your focus area.

6 Session Package

A six-session therapy package is often chosen for its potential to facilitate a deeper exploration of issues and provide flexibility for both the client and therapist.

9 Session Package ​

Recommended for more complex situations.

12 Session Package

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🌟 🌬️ What Is Breathwork Psychotherapy?

Breathwork psychotherapy combines controlled breathing exercises with psychotherapeutic principles to facilitate healing. This approach recognizes the breath as a bridge between the mind and body, allowing individuals to process emotions and experiences stored within. Techniques such as circular breathing or holotropic breathwork are often employed to induce altered states of consciousness, enabling clients to explore and resolve deep-seated issues.

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 Benefits of Breathwork Psychotherapy

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• Emotional Release: Helps in releasing repressed emotions and trauma.

• Stress Reduction: Promotes relaxation and reduces anxiety levels.

• Enhanced Self-Awareness: Facilitates a deeper self-understanding and patterns.

• Improved Mental Clarity: Assists in clearing mental fog and sharpening focus.

• Spiritual Growth: Supports spiritual exploration and connection.

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While breathwork psychotherapy offers numerous benefits, it may not be suitable for everyone. Individuals with certain health conditions, such as cardiovascular issues, respiratory problems, or severe mental health disorders. A preliminary assessment is done to explore whether this option may be helpful. For those without the contraindications, integrating breathwork into therapy can allow access to deeper emotional layers, promote self-awareness, and result in a greater sense of balance and well-being.

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