3 Key Things Yoga Teaches
Many different kinds of yoga exist. We are drawn to a particular tradition for reasons that arise as vibes. As we grow to tune into...
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Liara Covert, Ph.D.
Interdisciplinary Psychotherapy &
Integrated Soul Coaching
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Kriya Yoga is a catalyst for transformation
In light of my winding life journey, it is Kriya Yoga that translates the energy I feel and wish to share. What I initially intended to...
Secrets of 5 Vayus of Yoga
The five prana (vital energy) currents are the Vāyus ("airs" in Sanskrit; The Sanskrit word Vāta literally means 'blown'; Vāyu, 'blower'...
Breathwork for a Women's Retreat
In the current climate, a weekend Mum's retreat for rest, relaxation and self-care is the perfect opportunity to include breathwork....
Transmuting Trauma
If traumatic events are fully processed, meaning that the physical and emotional byproducts are removed from the experiences, then they...
Festive Group Breathwork
Contact us to join our next group breathwork session after work, this December 16, 2021 in Palmwoods.
Breathing Life into a New You
August continued to invite making new choices to bring us to greater harmony and heartfelt alignment. We hosted a few small breathwork...
Join our Group Meditation
I don't think you can truly change for the better in a lasting, meaningful way unless it is driven by self acceptance. Our latest...
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