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3 Key Things Yoga Teaches

Many different kinds of yoga exist. We are drawn to a particular tradition for reasons that arise as vibes. As we grow to tune into...

In light of my winding life journey, it is Kriya Yoga that translates the energy I feel and wish to share. What I initially intended to...

The five prana (vital energy) currents are the Vāyus ("airs" in Sanskrit; The Sanskrit word Vāta literally means 'blown'; Vāyu, 'blower'...

In the current climate, a weekend Mum's retreat for rest, relaxation and self-care is the perfect opportunity to include breathwork....

If traumatic events are fully processed, meaning that the physical and emotional byproducts are removed from the experiences, then they...

August continued to invite making new choices to bring us to greater harmony and heartfelt alignment. We hosted a few small breathwork...

I don't think you can truly change for the better in a lasting, meaningful way unless it is driven by self acceptance. Our latest...