Integration 

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The mind is energy. When the mind shrinks, you feel sad, depressed, unhappy, restless, fearful, dissatisfied with life. When joyful, the mind expands. You feel good. What shrinks & expands is consciousness. We engage in practices  & offer tools to decode and release stress, anxiety and heal trauma.

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• Altered state Training 

• Somatic Experiencing (SE)

• Meditation

• Integration Therapies

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