The mind is energy. When the mind shrinks, you feel sad, depressed, unhappy, restless, fearful, dissatisfied with life. When joyful, the mind expands. You feel good. What shrinks & expands is consciousness. We engage in practices  & offer tools to decode and release stress, anxiety and heal trauma.

  • Altered state Training 

  • Somatic Experiencing (SE)

  • Meditation

  • Integration Therapies