
Dr. Liara Covert
Self-Mastery Coach
Kriya Yogini
Breathwork Therapist
ABA Professional Member
Integration
The mind is energy. When the mind shrinks, you feel sad, depressed, unhappy, restless, fearful, dissatisfied with life. When joyful, the mind expands. You feel good. What shrinks & expands is consciousness. We engage in practices & offer tools to decode and release stress, anxiety and heal trauma.
-
Altered state Training
-
Somatic Experiencing (SE)
-
Meditation
-
Integration Therapies