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Free Yoga

Breathwork, Yoga & Mindfulness

  • Breathwork, yoga & mindfulness tailored to corporate group needs

  • Option for Pre-recorded or regular remote sessions 

  • contact us for live collaborations, interactive event talks, workshops and events.

"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress

Meditation Class

Sound of Being 

Sound of Being (TM) is a wellness experience that involves breathwork, meditation and sound of varied instruments.  A standard group experience can be 60 or 90minutes or tailored to other requirements. This can be arranged in person or remotely.

Contact us to discuss. 

Get in touch

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