Liara Covert, Ph.D.
Holistic Wellness Coach
Breathworker, Psychotherapist, Shaman, Yogi
(ABA Professional Member)
Corporate
Corporate Yoga & Mindfulness
-
30 min and 60 min breathwork classes and mindfulness meditation workshops specifically tailored to your schedule and requirements
-
Pre-recorded sessions may be tailored for your staff​
-
contact us for live breathwork collaborations, breathwork talks, workshops and events.
"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress
Community Breathwork
Group breathwork is a powerful, energetic process. Personal experiences vary. Expanding awareness can lead to emotions surfacing, physical sensations and greater clarity arising.
​
Dynamic breathes offer community connection, group support, and opportunity to work on energy to reframe and strengthen relationships. Group work enhances private sessions.
​
Private group breathwork sessions bring people together for individual and collective connection and transformation. Each session will include an introduction and practice overview, a period devoted to breathwork, and open space for integration, options for creative expression and individual sharing of experiences.
​
Contact us to discuss sessions for small groups, in-home and community events.​