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Free Yoga

Corporate Yoga & Mindfulness

  • 30 min and 60 min breathwork classes and mindfulness meditation workshops specifically tailored to  your schedule and requirements

  • Pre-recorded sessions may be tailored for your staff​

  • contact us for live breathwork collaborations, breathwork talks, workshops and events.

"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress

Yoga Group

Community Breathwork

Group breathwork is a powerful, energetic process. Personal experiences vary. Expanding awareness can lead to emotions surfacing, physical sensations and greater clarity arising. 

Dynamic breathes offer community connection, group support, and opportunity to work on energy to reframe and  strengthen relationships. Group work enhances private sessions.

Private group breathwork sessions bring people together for individual and collective connection and transformation.  Each session will include an introduction and practice overview, a period devoted to breathwork, and open space for integration, options for creative expression and individual  sharing of experiences.

Contact us to discuss sessions for small groups, in-home and community events.

Get in touch

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