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Corporate

Free Yoga

Corporate Yoga & Mindfulness

  • 30 min and 60 min breathwork classes and mindfulness meditation workshops specifically tailored to  your schedule and requirements

  • Pre-recorded sessions may be tailored for your staff​

  • contact us for live breathwork collaborations, breathwork talks, workshops and events.

"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress

Yoga Group

Community Breathwork

Group breathwork is a powerful, energetic process. Personal experiences vary. Expanding awareness can lead to emotions surfacing, physical sensations and greater clarity arising. 

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Dynamic breathes offer community connection, group support, and opportunity to work on energy to reframe and  strengthen relationships. Group work enhances private sessions.

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Private group breathwork sessions bring people together for individual and collective connection and transformation.  Each session will include an introduction and practice overview, a period devoted to breathwork, and open space for integration, options for creative expression and individual  sharing of experiences.

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Contact us to discuss sessions for small groups, in-home and community events.​

Get in touch

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