Liara Covert, Ph.D.
Holistic Wellness Coach
ABA Professional Member, Breathwork Psychotherapist & Yogi
Corporate
Corporate Yoga & Mindfulness
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30 min and 60 min breathwork classes and mindfulness meditation workshops specifically tailored to your schedule and requirements
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Pre-recorded sessions may be tailored for your staff​
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contact us for live breathwork collaborations, breathwork talks, workshops and events.
"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress
Community Breathwork
Group breathwork is a powerful, energetic process. Personal experiences vary. Expanding awareness can lead to emotions surfacing, physical sensations and greater clarity arising.
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Dynamic breathes offer community connection, group support, and opportunity to work on energy to reframe and strengthen relationships. Group work enhances private sessions.
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Private group breathwork sessions bring people together for individual and collective connection and transformation. Each session will include an introduction and practice overview, a period devoted to breathwork, and open space for integration, options for creative expression and individual sharing of experiences.
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Contact us to discuss sessions for small groups, in-home and community events.​