Shift point of attention
Shifting point of attention is a practice that can alter your sense of self, perception and external reality. A huge revelation is that anything we perceive in others and the outside world are actually part of ourselves. This means whatever we admire or despise, whatever excites us and evokes discomfort, is all part of a positive or negative shadow. Looking deeply, it grows apparent that part of us that resists expansion and development. Taking personal responsibility for ou