3 Key Things Yoga Teaches
Many different kinds of yoga exist. We are drawn to a particular tradition for reasons that arise as vibes. As we grow to tune into ourselves, we realize every thought, feeling and choice offers us a message. We are invited to look deeper,. Consider 3 Key Things Yoga Teaches: 1. Listen to the wisdom of your body Yoga is partly physical asanas (poses) that draw attention to the body we use every day. Kriya yoga also includes (mudras, meditation, mantras, and breathwork. Yo