Many different kinds of yoga exist. We are drawn to a particular tradition for reasons that arise as vibes. As we grow to tune into ourselves, we realize every thought, feeling and choice offers us a message. We are invited to look deeper,. Consider 3 Key Things Yoga Teaches: 1. Listen to the wisdom of your body Yoga is partly physical asanas (poses) that draw attention to the body we use every day. Kriya yoga also includes (mudras, meditation, mantras, and breathwork. Yo

In light of my winding life journey, it is Kriya Yoga that translates the energy I feel and wish to share. What I initially intended to be a journey and practice for my own soul became a practice to guide others to find that which they are seeking. People I encounter are hungry for life shifts and transformation and I would like them to taste it. This powerful technology cracked my heart wide open, allows energy to flow seamlessl. I know it can do the same for others. That’s