In light of my winding life journey, it is Kriya Yoga that translates the energy I feel and wish to share. What I initially intended to...

The five prana (vital energy) currents are the Vāyus ("airs" in Sanskrit; The Sanskrit word Vāta literally means 'blown'; Vāyu, 'blower'...

In the current climate, a weekend Mum's retreat for rest, relaxation and self-care is the perfect opportunity to include breathwork....

If traumatic events are fully processed, meaning that the physical and emotional byproducts are removed from the experiences, then they...

Contact us to join our next group breathwork session after work, this December 16, 2021 in Palmwoods.

August continued to invite making new choices to bring us to greater harmony and heartfelt alignment. We hosted a few small breathwork...

I don't think you can truly change for the better in a lasting, meaningful way unless it is driven by self acceptance. Our latest...

If you are keen to engage in group breathwork in the Sunshine Coast area this August 1st weekend 2021, you may with to join us. Contact...